Wellness Services
Experience life to the fullest with our wellness services.
Revitalize Your Health With Truly You
It’s challenging to live your fullest, happiest life when your body is out of balance. Whether you are feeling sluggish due to a stressful schedule or your body is simply telling you that something is off, wellness services at Truly You can help you achieve the internal balance your body needs to feel revitalized and at peace.
If you are considering wellness treatments at Truly You Medical Spa, contact us today for a free consultation. Our skilled and compassionate staff is here for you throughout your wellness journey.
Why Choose Truly You?
Discover Transformative Wellness Treatments Designed to Boost Your Mood and Health
Internal balance and wellness are the first steps to youthful vitality and a joyful life. Let our specialists guide you through our comprehensive selection of wellness treatments so you can let your inner light shine as bright as it can.
We have over 10 years of experience providing exceptional wellness treatments for men and women in North Florida. Whether you are a native of the area or visiting us from afar, we cannot wait to meet you.
Truly find the health and wellness you deserve.
Our patients become our family, and whether you visit us for a one-time service or a monthly treatment, we want you to be a part of that family.
When You’re Not Feeling Your Best, We Are Truly Here for You
Whether you are feeling tired or sluggish, you’ve lost your energy and motivation or you have lost your interest in sex, it can be hard to live life to the fullest.
What’s worse is that it is often challenging to determine what your body needs. Is it vitamins or supplements, peptide or hormone therapy or a visit to our healing salt room?
Our specialists take the time to learn about your concerns and what you’ve been going through. During your initial consultation, we will thoroughly assess your health to determine what may be out of balance. Only then can we determine the correct path forward.
Understanding the Importance of Overall Wellness
Our bodies do a great job telling us when something feels wrong. Unfortunately, many don’t listen to what our bodies are instructing us to do. Instead, we look at common aches and pains or tiredness as a sign that we’re getting older or not getting enough sleep.
At Truly You, we want you to achieve optimal health wellness that goes far beyond what rest and relaxation offer. Our state-of-the-art treatments target the root cause of your discomfort, whether it is fatigue, dehydration or hormonal imbalances. We take the time to learn about you and your body, we take the time to understand what your lifestyle looks like and we use our knowledge to craft individualized treatment plans that suit your needs.
Now is the time to take the next step towards improved health and wellness. Revitalization and rejuvenation are possible.
Truly You Wellness
Menu of Services
Massage Therapy
This is a new service; a full description is coming soon! Contact us for more details.
Vitamins & Supplements
Many people try to get their daily vitamins and nutrients from the food they eat. To support that effort, many take additional multivitamins and supplements.
But how do we know we are feeding our bodies everything they need to work at peak performance? Every person and body has its own needs, and it is highly unlikely that what your body needs will be the same as what another person needs.
Through comprehensive testing, our team can determine what vitamins and nutrients your body may be lacking and, therefore, which types of supplements can help ensure proper balance.
At Truly You, we use Pure Encapsulations for our in-office supplements. This high-quality brand is known for its purity and efficacy, ensuring you're getting the best possible support for your nutritional needs.
Our personalized approach to supplementation can help address deficiencies, support overall wellness and complement our other treatments for optimal results. When you give your body what it needs, you will be amazed at the difference you notice.
Salt Room with Halo Therapy
Just imagine how good you feel when surrounded by salt water at the beach. While you may not consider it, a part of that peace comes from the salt you are surrounded with.
Many people are unaware of the therapeutic benefits of salt. Salt has natural anti-inflammatory and antibacterial properties that help to purify your respiratory system. Halotherapy is a state-of-the-art wellness treatment that harnesses the healing power of salt. This therapy stems from an ancient practice that provides serenity and relaxation.
In addition to restoring peace and comfort, halotherapy helps improve skin health, lung health and overall wellness. In fact, after undergoing a series of visits to our salt rooms, our patients have experienced:
- Relief of respiratory issues like asthma and bronchitis
- Reduction in allergies
- Improvement in skin conditions like acne, psoriasis and eczema
- Reduction in stress
- A stronger immune system
- Better lung capacity
During a visit to our therapeutic salt cave, you can sit back, relax and breathe in the micro-sized salt particles that circulate throughout the room. Enhance your skin, lungs and mind with halotherapy.
Red Light Bed
A red light bed uses red LED light to reinvigorate the skin. Red light has been shown to help the skin and muscle tissues heal by increasing your cell’s energy source.
A red light bed is a full-body treatment that emits safe levels of red LED light. Because this treatment uses low-level light spectrums, your skin will remain protected, and this treatment is entirely safe. Unlike tanning beds or similar treatments, red light bed therapy does not expose you to damaging UV rays and does not burn the skin.
Red light bed therapy can be used to:
- Improve healing capabilities
- Improve cell function and repair
- Smooth your skin
- Reduce the appearance of fine lines and wrinkles
- Improve signs of skin damage
- Reduce pain
- Minimize hair loss
Red light therapy is effective thanks to its ability to stimulate collagen production. Because this uses a light bed, it can treat many areas of your body — allowing for improvement from head to toe.
PRP & Stem Cells Inhalation
Just as PRP and stem cells can be injected into troubled joints to reduce pain, they can also be inhaled to help treat various respiratory conditions, including long-term COVID and other pulmonary issues.
Here, either PRP, stem cells, or exosomes are turned into a liquid serum which is then processed through a nebulizer with 100% oxygen and inhaled directly into the lungs.
When these small particles are inhaled, they have been shown to:
- Reduce inflammation
- Treat asthma and reactive airway disease
- Reduce emphysema
- Improve lung tissue
- Treat pulmonary fibrosis
- Improve chronic respiratory conditions like COPD
- Significantly improve lung function in long COVID patients
Many of our long COVID patients have experienced remarkable improvements, going from 30% lung function to 70% or 80%. This treatment serves as an effective alternative to hyperbaric oxygen chambers, offering similar benefits in a more accessible format.
Peptides
Peptides are naturally produced amino acids that improve biological processes. Unfortunately, many men and women lose these over time. Much like hormone replacement therapy, peptide therapy is the process of introducing replacement peptides (small chains of amino acids) to enhance your body, skin, hair and more.
When the right peptide is chosen for the right patient, this therapy has been shown to improve overall health by:
- Stimulating cellular regrowth
- Boosting hormone levels
- Assisting with focus
- Increasing energy and stamina
- Enhancing cognitive function
- Aiding with weight loss
- Improving sleep quality
- Stimulating hair growth
- Enhancing strength
- Decreasing joint and muscle pain
- Managing chronic pain
- Reversing symptoms of sexual dysfunction
- Strengthening the immune system
- Improving normal signs of aging
Oxygen Therapy
Oxygen therapy is a therapeutic treatment that helps your body take in and absorb higher levels of oxygen than what is possible by your lungs alone. While we all breathe constantly throughout the day and night, we don’t always get the levels we need to be at our best. And when we don’t get enough oxygen, it is hard to feel strong and stay active.
Oxygen therapy, such as that used in hyperbaric oxygen therapy, involves breathing in high levels of oxygen in a pressurized chamber. This allows your lungs to absorb three times more oxygen and improves a wide range of health conditions.
Oxygen therapy has been shown to:
- Reduce inflammation
- Improve cellular function
- Support organ health
- Increase energy while decreasing fatigue
- Improve sleep
- Reduce headaches
- Minimize coughing or wheezing
- Normalize pulse and heart rate
- Improve focus and cognition
Experience how much better your body can feel when you are feeding it what it truly needs.
IV Therapy
We all know we need vitamins and supplements to maintain optimal health and wellness. Unfortunately, it can be challenging to get all the nutrients we need from our diet or even from supplements. This is because anything taken orally has the chance to be broken down before it is fully absorbed.
IV therapy allows necessary nutrients, amino acids and electrolytes to be administered directly into the bloodstream to ensure optimal absorption and distribution to your body’s cells. At Truly You, we offer IV therapy drips specially formulated to address your most pressing concerns and provide vitality. Whether you are looking to boost wellness or battle fatigue, our customized infusions help to rejuvenate and replenish your body.
Some of our most common drips include:
- Myers cocktail: This unique blend of vitamins B, C, magnesium and calcium helps boost the immune system, increase energy levels, eliminate toxins and reduce stress, anxiety and depression.
- Immune boost: An immune boost IV infusion promotes overall health by strengthening your immune system and helping your body be more resilient against bacteria.
- Skinny drip: Having trouble achieving the weight-loss results you want? Our skinny drip therapy helps boost metabolism, burn fat and curb cravings, allowing your other weight loss endeavors to become more successful.
- Anti-aging IV drip: Reduce wrinkles and improve skin elasticity with our anti-aging IV infusion. This restorative IV therapy helps to promote cellular regeneration, allowing you to realize tighter skin and a more youthful glow.
- Post-flu recovery: We all know that the physical effects of the flu last long after the bacteria has left our system. Our post-flu infusion helps to replenish energy and reduce fatigue so you can get back to your normal activities.
- Post-hangover: Don’t let a fun night out make the following day a drag. A post-hangover IV infusion restores hydration, helping to curb headaches and fatigue.
- Pre- and post-workout boost: Do you know that you’re in for a long day at the gym? Did you just accomplish an athletic feat? Whether you are preparing for or recovering from a taxing workout, our IV infusions help to increase energy levels, enhance muscle performance, restore hydration and stabilize focus.
- Mood regulation: Support your emotional well-being with this mood-enhancing therapy.
- Libido enhancement: If you are finding that you struggle to be in the mood, libido enhancement IV therapy drips help to boost energy, balance hormones and improve blood flow.
Embrace a healthier lifestyle with IV therapy. These treatments often take between 30 and 60 minutes. Here, you can sit back, relax and simply enjoy the benefits of these innovative infusions.
NAD
Boost your cellular health and vitality. This powerful treatment delivers NAD+ and a blend of complementary vitamins directly into your bloodstream, enhancing energy levels, mental clarity and overall well-being.
NAD+ infusions can decrease inflammatory and oxidative stress, generalized inflammation, chronic fatigue, mental fog, depression, anxiety, poor physical performance, immune system boost and anti-aging.
NAD stands for Nicotinamide Adenine Dinucleotide. It's found in every cell in the body and is responsible for all normal chemical reactions for everyday function.
It keeps us alive by regenerating tissues, fighting disease and supporting brain activity.
NAD decreases as we age. Other factors such as nutrition, weight, overall health and other diseases also use our NAD resources. This leads to an increase in our biological age and damages telomeres, a compound structure at the end of our chromosomes. It’s the very reason for feeling "more tired" as you age older and why it’s difficult to recover as quickly as you once used to from an illness or exercise. Additionally, a decrease in NAD can lead to depression, fatigue, lack of energy and poor immune function.
NAD+ infusions improve the body's ability to heal and regenerate, supporting general health, enhancing energy and improving cognitive function. As a result, your metabolic function and nutritional absorption will also improve. Your infusion will take 3-4 hours, and the cost will vary, starting at $300+.
Experience improved metabolism, potential weight loss benefits and even reduced signs of aging with this innovative therapy today!
IV or Topical Treatments
IV and topical wellness treatments can help your body work at its peak performance levels by quickly restoring many vital minerals and vitamins.
Our team at Truly You offers a complete collection of IV and topical treatments that can help boost your immune system, increase energy and focus, relieve stress and anxiety, eliminate toxins from that body that make you feel sluggish, make your skin healthier and improve the success of your weight loss efforts. Whether your body could benefit from increased hydration, better circulation or better absorption of vitamins and minerals, our services can help you achieve optimal wellness.
Some of our most popular IV and topical treatments include:
- Myers cocktail
- Hangover cure
- Permanence drip
- Immunity boost
- Skin whitening
- Hydration station
- Skinny drip
- Customized drips and infusions
Lab Draw & Review
The first step in any wellness treatment is determining why you are feeling the way you are. At Truly You, we go beyond traditional lab tests to offer functional medicine labs. These comprehensive tests can help identify specific problems that might not show up in annual traditional doctor's office labs.
Our functional medicine labs can assess:
- Genetics
- Male and female hormone imbalances
- Immune system disorders
- Gut dysbiosis
- Methylation issues
- Leaky gut
- Nutritional absorbency
- Metabolic disorders
Many clients come to us saying, "All the doctors say I'm fine, but I'm not. Something is wrong." We understand this frustration and are committed to getting to the root cause of your symptoms, not just medicating them.
Through these detailed lab tests and blood draws, we can review your levels to determine which treatments may be most beneficial to your overall health and wellness. Our goal is to find the underlying cause of your health concerns and create a tailored treatment plan to address them effectively.
Joint Injections
Joint pain can be debilitating, whether it is chronic pain or the result of a recent injury. Joint injections help to curb pain, tenderness and tension in the joints, allowing you to embrace a more comfortable life and the ability to participate in more of the activities you love. At Truly You, we offer both PRP and stem cell joint injections to enhance comfort.
PRP is a derivative of your blood that contains high volumes of growth factors. These growth factors help your body’s ability to heal, reduce pain and speed up the healing process when injected directly into the joints.
Stem cells are unique cells that can develop into mature cells of a particular body tissue (such as the cells in the afflicted joints and soft tissues). Because these cells adapt, they can replace aged or damaged cells while maintaining the function of those cells. When injected into damaged joints, the pain caused by overuse, injury or arthritis can be significantly lessened.
These injections can help joints and soft tissues in the following areas:
- Elbows
- Shoulders
- Wrists
- Biceps
- Knees
- Ankles
- Hips
- Hands and feet
Intimate Wellness
Intimate and sexual wellness is more closely related to overall health than many women and men want to admit. And when you struggle with intimate wellness, it is very challenging to remain at peak health.
Sadly, many issues can contribute to difficulties and loss of interest in sex. Whether you are experiencing erectile dysfunction, Peyronie's disease, vaginal atrophy, urinary incontinence or painful sex, intimate wellness treatments at Truly You can help restore your drive, interest and ability to enjoy that special time with your partner.
We offer a wide range of treatments, including PRP, PRF and stem cell injections. These treatments help to increase blood flow, increase sensitivity, enhance performance and increase the ability to achieve orgasms. Revive your sex life with our reliable and tested sexual wellness treatments.
Carboxy Therapy
Carboxy Therapy is another skin rejuvenation treatment that aims to enhance the skin’s health and beauty from the inside out. This treatment releases medical-grade carbon dioxide gas just beneath the skin’s surface to improve its appearance.
This CO2 gas helps to boost circulation while stimulating collagen. By doing so, more oxygen and nutrients can reach the tissue cells, which promotes cellular regeneration and supports the skin’s natural healing process.
Carboxy Therapy can:
- Tighten skin
- Minimize fine lines and wrinkles
- Lighten dark circles beneath the eyes
- Reduce puffiness around the eyes
- Improve the look of cellulite
- Diminish the noticeability of stretch marks
This cutting-edge treatment can be performed as a standalone treatment as well as part of a more comprehensive skincare regimen. Given the length of Carboxy Therapies, which can usually be completed within 15 to 30 minutes, this treatment is ideal for the patient on the go.
BHRT
Changing hormone levels affect both men and women over time and with age. Additionally, pre-existing medical conditions as well as changes due to menopause can leave your hormone levels low or unbalanced. When this occurs, it is very difficult to feel your best, and achieving an already complicated matter like weight loss can seem even more out of reach.
Bioidentical hormone replacement therapy (BHRT) uses artificial hormones that have been created in a lab to balance dropping hormone levels in men and women. This replacement therapy may include a combination of estrogen, progesterone and testosterone as well as lesser-known hormones. While these hormones are artificial, they are identical to the ones naturally created, meaning that they are easily and safely processed by your body.
Since hormones are the messengers that instruct your body how to work and react, they are essential for boosting metabolism and achieving your weight loss goals. In addition to aiding with weight management, balancing hormones can increase energy levels, reduce irritability and depression, improve cognition and memory function, increase bone strength and even promote a stronger sex drive.
Since your body produces fewer hormones as you age, you will benefit from repeated maintenance treatments. BHRT can be administered in a number of ways, including oral pills, pellet therapy and injections.