Wellness Services
Experience life to the fullest with our wellness services.
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Revitalize Your Health With Truly You
It’s challenging to live your fullest, happiest life when your body is out of balance. Whether you are feeling sluggish due to a stressful schedule or your body is simply telling you that something is off, wellness services at Truly You can help you achieve the internal balance your body needs to feel revitalized and at peace.
If you are considering wellness treatments at Truly You Medical Spa, contact us today for a free consultation. Our skilled and compassionate staff is here for you throughout your wellness journey.
Why Choose Truly You?
Discover Transformative Wellness Treatments Designed to Boost Your Mood and Health
Internal balance and wellness are the first steps to youthful vitality and a joyful life. Let our specialists guide you through our comprehensive selection of wellness treatments so you can let your inner light shine as bright as it can.
We have over 10 years of experience providing exceptional wellness treatments for men and women in North Florida. Whether you are a native of the area or visiting us from afar, we cannot wait to meet you.
Truly find the health and wellness you deserve.
Our patients become our family, and whether you visit us for a one-time service or a monthly treatment, we want you to be a part of that family.
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When You’re Not Feeling Your Best, We Are Truly Here for You
Whether you are feeling tired or sluggish, you’ve lost your energy and motivation or you have lost your interest in sex, it can be hard to live life to the fullest.
What’s worse is that it is often challenging to determine what your body needs. Is it vitamins or supplements, peptide or hormone therapy or a visit to our healing salt room?
Our specialists take the time to learn about your concerns and what you’ve been going through. During your initial consultation, we will thoroughly assess your health to determine what may be out of balance. Only then can we determine the correct path forward.
Understanding the Importance of Overall Wellness
Our bodies do a great job telling us when something feels wrong. Unfortunately, many don’t listen to what our bodies are instructing us to do. Instead, we look at common aches and pains or tiredness as a sign that we’re getting older or not getting enough sleep.
At Truly You, we want you to achieve optimal health wellness that goes far beyond what rest and relaxation offer. Our state-of-the-art treatments target the root cause of your discomfort, whether it is fatigue, dehydration or hormonal imbalances. We take the time to learn about you and your body, we take the time to understand what your lifestyle looks like and we use our knowledge to craft individualized treatment plans that suit your needs.
Now is the time to take the next step towards improved health and wellness. Revitalization and rejuvenation are possible.
Truly You Wellness
Menu of Services
Bioidentical Hormone Replacement Therapy (BHRT)
Balance your hormones with BHRT, a personalized therapy that helps improve mood swings, energy levels, weight gain, and libido using lab-created hormones identical to those naturally produced by your body.
Carboxy Therapy
Revitalize your skin with Carboxy Therapy, a non-surgical treatment that uses CO2 to boost circulation, promote collagen production, and improve the appearance of dark circles, cellulite, and stretch marks.
IV Therapy
We all know we need vitamins and supplements to maintain optimal health and wellness. Unfortunately, it can be challenging to get all the nutrients we need from our diet or even from supplements. This is because anything taken orally has the chance to be broken down before it is fully absorbed.
IV therapy allows necessary nutrients, amino acids and electrolytes to be administered directly into the bloodstream to ensure optimal absorption and distribution to your body’s cells. At Truly You, we offer IV therapy drips specially formulated to address your most pressing concerns and provide vitality. Whether you are looking to boost wellness or battle fatigue, our customized infusions help to rejuvenate and replenish your body.
Some of our most common drips include:
- Myers cocktail: This unique blend of vitamins B, C, magnesium and calcium helps boost the immune system, increase energy levels, eliminate toxins and reduce stress, anxiety and depression.
- Immune boost: An immune boost IV infusion promotes overall health by strengthening your immune system and helping your body be more resilient against bacteria.
- Skinny drip: Having trouble achieving the weight-loss results you want? Our skinny drip therapy helps boost metabolism, burn fat and curb cravings, allowing your other weight loss endeavors to become more successful.
- Anti-aging IV drip: Reduce wrinkles and improve skin elasticity with our anti-aging IV infusion. This restorative IV therapy helps to promote cellular regeneration, allowing you to realize tighter skin and a more youthful glow.
- Post-flu recovery: We all know that the physical effects of the flu last long after the bacteria has left our system. Our post-flu infusion helps to replenish energy and reduce fatigue so you can get back to your normal activities.
- Post-hangover: Don’t let a fun night out make the following day a drag. A post-hangover IV infusion restores hydration, helping to curb headaches and fatigue.
- Pre- and post-workout boost: Do you know that you’re in for a long day at the gym? Did you just accomplish an athletic feat? Whether you are preparing for or recovering from a taxing workout, our IV infusions help to increase energy levels, enhance muscle performance, restore hydration and stabilize focus.
- Mood regulation: Support your emotional well-being with this mood-enhancing therapy.
- Libido enhancement: If you are finding that you struggle to be in the mood, libido enhancement IV therapy drips help to boost energy, balance hormones and improve blood flow.
Embrace a healthier lifestyle with IV therapy. These treatments often take between 30 and 60 minutes. Here, you can sit back, relax and simply enjoy the benefits of these innovative infusions.
NAD
Boost your cellular health and vitality. This powerful treatment delivers NAD+ and a blend of complementary vitamins directly into your bloodstream, enhancing energy levels, mental clarity and overall well-being.
NAD+ infusions can decrease inflammatory and oxidative stress, generalized inflammation, chronic fatigue, mental fog, depression, anxiety, poor physical performance, immune system boost and anti-aging.
NAD stands for Nicotinamide Adenine Dinucleotide. It's found in every cell in the body and is responsible for all normal chemical reactions for everyday function.
It keeps us alive by regenerating tissues, fighting disease and supporting brain activity.
NAD decreases as we age. Other factors such as nutrition, weight, overall health and other diseases also use our NAD resources. This leads to an increase in our biological age and damages telomeres, a compound structure at the end of our chromosomes. It’s the very reason for feeling "more tired" as you age older and why it’s difficult to recover as quickly as you once used to from an illness or exercise. Additionally, a decrease in NAD can lead to depression, fatigue, lack of energy and poor immune function.
NAD+ infusions improve the body's ability to heal and regenerate, supporting general health, enhancing energy and improving cognitive function. As a result, your metabolic function and nutritional absorption will also improve. Your infusion will take 3-4 hours, and the cost will vary, starting at $300+.
Experience improved metabolism, potential weight loss benefits and even reduced signs of aging with this innovative therapy today!
IV or Topical Treatments
IV and topical wellness treatments can help your body work at its peak performance levels by quickly restoring many vital minerals and vitamins.
Our team at Truly You offers a complete collection of IV and topical treatments that can help boost your immune system, increase energy and focus, relieve stress and anxiety, eliminate toxins from that body that make you feel sluggish, make your skin healthier and improve the success of your weight loss efforts. Whether your body could benefit from increased hydration, better circulation or better absorption of vitamins and minerals, our services can help you achieve optimal wellness.
Some of our most popular IV and topical treatments include:
- Myers cocktail
- Hangover cure
- Permanence drip
- Immunity boost
- Skin whitening
- Hydration station
- Skinny drip
- Customized drips and infusions
Intimate Wellness
Intimate and sexual wellness is more closely related to overall health than many women and men want to admit. And when you struggle with intimate wellness, it is very challenging to remain at peak health.
Sadly, many issues can contribute to difficulties and loss of interest in sex. Whether you are experiencing erectile dysfunction, Peyronie's disease, vaginal atrophy, urinary incontinence or painful sex, intimate wellness treatments at Truly You can help restore your drive, interest and ability to enjoy that special time with your partner.
We offer a wide range of treatments, including PRP, PRF and stem cell injections. These treatments help to increase blood flow, increase sensitivity, enhance performance and increase the ability to achieve orgasms. Revive your sex life with our reliable and tested sexual wellness treatments.
Joint Injections
Joint pain can be debilitating, whether it is chronic pain or the result of a recent injury. Joint injections help to curb pain, tenderness and tension in the joints, allowing you to embrace a more comfortable life and the ability to participate in more of the activities you love. At Truly You, we offer both PRP and stem cell joint injections to enhance comfort.
PRP is a derivative of your blood that contains high volumes of growth factors. These growth factors help your body’s ability to heal, reduce pain and speed up the healing process when injected directly into the joints.
Stem cells are unique cells that can develop into mature cells of a particular body tissue (such as the cells in the afflicted joints and soft tissues). Because these cells adapt, they can replace aged or damaged cells while maintaining the function of those cells. When injected into damaged joints, the pain caused by overuse, injury or arthritis can be significantly lessened.
These injections can help joints and soft tissues in the following areas:
- Elbows
- Shoulders
- Wrists
- Biceps
- Knees
- Ankles
- Hips
- Hands and feet
Lab Draw & Review
The first step in any wellness treatment is determining why you are feeling the way you are. At Truly You, we go beyond traditional lab tests to offer functional medicine labs. These comprehensive tests can help identify specific problems that might not show up in annual traditional doctor's office labs.
Our functional medicine labs can assess:
- Genetics
- Male and female hormone imbalances
- Immune system disorders
- Gut dysbiosis
- Methylation issues
- Leaky gut
- Nutritional absorbency
- Metabolic disorders
Many clients come to us saying, "All the doctors say I'm fine, but I'm not. Something is wrong." We understand this frustration and are committed to getting to the root cause of your symptoms, not just medicating them.
Through these detailed lab tests and blood draws, we can review your levels to determine which treatments may be most beneficial to your overall health and wellness. Our goal is to find the underlying cause of your health concerns and create a tailored treatment plan to address them effectively.
Massage Therapy
Experience the healing power of touch at Truly You Medspa. Our expertly trained massage therapists combine traditional techniques with modern therapeutic approaches to help you achieve deep relaxation, pain relief and overall wellness.
Benefits of Regular Massage
Massage therapy is more than a luxury—it's vital to maintaining physical and mental well-being. At Truly You Medspa, we offer personalized massage treatments tailored to your needs and preferences.
- Improved posture
- Better stress management
- Enhanced immune function
- Reduced chronic pain
- Better sleep quality
- Increased flexibility
- Enhanced mental clarity
- Improved circulation
Our Massage Services
Swedish Massage
The perfect introduction to therapeutic massage, this gentle full-body treatment uses long, flowing strokes to promote relaxation, ease muscle tension and improve circulation. It’s ideal for stress relief and general wellness.
Swedish massage can help:
- Reduce muscle tension and stiffness
- Promote deeper, more restful sleep
- Decrease stress and anxiety
- Boost energy and mental clarity
- Improve circulation throughout the body
Deep Tissue Massage
Our targeted deep tissue massage releases chronic muscle tension and knots when tension runs deep.
Perfect for:
- Chronic pain management
- Sports-related injuries
- Muscle rehabilitation
- Postural problems
- Recovery from physical strain
Sports Massage
Designed for athletes, sports massage combines various techniques to enhance performance and speed recovery.
It offers the active individual:
- Improved flexibility and range of motion
- Reduced muscle soreness
- Prevention of sports-related injuries
- Enhanced athletic performance
- Faster recovery between training sessions
Prenatal Massage
Specially designed for expectant mothers, our prenatal massage helps alleviate the unique physical challenges of pregnancy.
- Reduces lower back pain
- Alleviates joint swelling
- Improves sleep
- Reduces stress and anxiety
- Promotes overall comfort during pregnancy
Hot Stone Massage
Experience deep relaxation as smooth, warmed stones are placed on key points of your body and used in massage strokes.
This luxurious treatment offers:
- Deep muscle relaxation
- Improved circulation
- Stress reduction
- Pain relief
- Enhanced sense of well-being
The Truly You Massage Experience
Your massage journey begins with a thorough consultation to understand your unique needs. We create a personalized treatment plan that may combine different massage techniques for optimal results. We can adjust pressure, focus areas and techniques throughout your session to ensure comfort and satisfaction.
Your massage will take place in one of our serene treatment rooms, thoughtfully designed to promote deep relaxation. Each space features soft lighting, soothing music and optional aromatherapy to enhance your experience. Our heated massage tables are dressed with plush linens to ensure ultimate comfort throughout your session.
Why Choose Truly You for Massage Therapy
At Truly You, we set ourselves apart through our commitment to excellence in every aspect of your care. Our licensed and experienced massage therapists work with you to create personalized treatment plans in our state-of-the-art facilities. As a full-service spa, we seamlessly integrate with our other wellness services to support your complete health and beauty journey.
Frequently Asked Questions
How often should I get a massage?
We recommend regular sessions every 4-6 weeks for optimal benefits, though the frequency may vary based on your specific needs and goals.
What should I wear during my massage?
You'll be professionally draped throughout the session. Undress to your comfort level. Our therapists are trained in proper draping techniques to ensure your privacy.
Is massage therapy safe during pregnancy?
Our prenatal massage is designed for expectant mothers after their first trimester. Please consult with your healthcare provider before booking.
What if I'm ticklish or sensitive to touch?
Our experienced therapists can adjust their techniques to accommodate your sensitivity levels while providing therapeutic benefits.
Can massage help with my specific condition?
We'll discuss your condition during your consultation and determine the most appropriate massage approach.
Oxygen Therapy
Boost your wellness with Oxygen Therapy, a treatment that enhances oxygen absorption to reduce inflammation, improve energy, support weight loss, and promote overall health and vitality.
PRP & Stem Cells Inhalation
Just as PRP and stem cells can be injected into troubled joints to reduce pain, they can also be inhaled to help treat various respiratory conditions, including long-term COVID and other pulmonary issues.
Here, either PRP, stem cells, or exosomes are turned into a liquid serum which is then processed through a nebulizer with 100% oxygen and inhaled directly into the lungs.
When these small particles are inhaled, they have been shown to:
- Reduce inflammation
- Treat asthma and reactive airway disease
- Reduce emphysema
- Improve lung tissue
- Treat pulmonary fibrosis
- Improve chronic respiratory conditions like COPD
- Significantly improve lung function in long COVID patients
Many of our long COVID patients have experienced remarkable improvements, going from 30% lung function to 70% or 80%. This treatment serves as an effective alternative to hyperbaric oxygen chambers, offering similar benefits in a more accessible format.
Peptides
Peptides are naturally produced amino acids that improve biological processes. Unfortunately, many men and women lose these over time. Much like hormone replacement therapy, peptide therapy is the process of introducing replacement peptides (small chains of amino acids) to enhance your body, skin, hair and more.
When the right peptide is chosen for the right patient, this therapy has been shown to improve overall health by:
- Stimulating cellular regrowth
- Boosting hormone levels
- Assisting with focus
- Increasing energy and stamina
- Enhancing cognitive function
- Aiding with weight loss
- Improving sleep quality
- Stimulating hair growth
- Enhancing strength
- Decreasing joint and muscle pain
- Managing chronic pain
- Reversing symptoms of sexual dysfunction
- Strengthening the immune system
- Improving normal signs of aging
Red Light Bed
Enhance your skin health, speed up muscle recovery, and reduce inflammation with Red Light Bed Therapy, a non-invasive, full-body treatment that uses safe LED light to stimulate natural healing at the cellular level.
Salt Room with Halo Therapy
Just imagine how good you feel when surrounded by salt water at the beach. While you may not consider it, a part of that peace comes from the salt you are surrounded with.
Many people are unaware of the therapeutic benefits of salt. Salt has natural anti-inflammatory and antibacterial properties that help to purify your respiratory system. Halotherapy is a state-of-the-art wellness treatment that harnesses the healing power of salt. This therapy stems from an ancient practice that provides serenity and relaxation.
In addition to restoring peace and comfort, halotherapy helps improve skin health, lung health and overall wellness. In fact, after undergoing a series of visits to our salt rooms, our patients have experienced:
- Relief of respiratory issues like asthma and bronchitis
- Reduction in allergies
- Improvement in skin conditions like acne, psoriasis and eczema
- Reduction in stress
- A stronger immune system
- Better lung capacity
During a visit to our therapeutic salt cave, you can sit back, relax and breathe in the micro-sized salt particles that circulate throughout the room. Enhance your skin, lungs and mind with halotherapy.
Vitamins & Supplements
Many people try to get their daily vitamins and nutrients from the food they eat. To support that effort, many take additional multivitamins and supplements.
But how do we know we are feeding our bodies everything they need to work at peak performance? Every person and body has its own needs, and it is highly unlikely that what your body needs will be the same as what another person needs.
Through comprehensive testing, our team can determine what vitamins and nutrients your body may be lacking and, therefore, which types of supplements can help ensure proper balance.
At Truly You, we use Pure Encapsulations for our in-office supplements. This high-quality brand is known for its purity and efficacy, ensuring you're getting the best possible support for your nutritional needs.
Our personalized approach to supplementation can help address deficiencies, support overall wellness and complement our other treatments for optimal results. When you give your body what it needs, you will be amazed at the difference you notice.